Episodes
Be Calm on Ahway Island® Podcast features relaxing, original short stories for kids! Each episode begins with a guided meditation and contains a positive message — perfect for bedtime, nap time, or any time it’s relax time!
You can subscribe to (or follow) our podcast on Apple Podcasts, Spotify, Amazon Music, or your favorite podcast app, including those listed below.
You can also listen to our latest episodes (plus exclusive content) on YouTube — please subscribe to our YouTube Channel!
Want even more Ahway Island? Consider becoming a Member on Patreon! Ahway Island Patreon Members get an extra episode every Wednesday, access to our archive of older episodes, and much more! Looking for a favorite past episode? It’s probably on Patreon — and if it isn’t, let us know!
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Browse by Learning Message or Character Type
Our stories are categorized by main Character Type (Kids, Animals, Dragon, Vehicles, or Toy/Tools), by Narrator, and by primary Learning Message. For additional story tags (e.g. specific character names or secondary Learning Messages and themes), please use the search feature.
You can search by episode number, title, character name, or keyword. Can’t find a specific story? It may be retired or available only within our Patreon Archives.
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Listen to the latest episodes
Ep 927. Backyard Garden: a meditation and relaxing story for children
Helen's brother Miles wants to grow a garden in the backyard. There's just one problem: Helen doesn't like vegetables!
Ep 488. Gloomy Day Fun: a relaxing story and meditation for kids
It's a gloomy and rainy day on Ahway Island, but Serena and Salvador Sea Lion have a fun day anyway!
Ep 926. Penguin Palace: a calming meditation and story
A big storm washes Paula Penguin's sand castle away, but she rebuilds with the help of a friend.
Ep 466. Playing Together: a children’s meditation and story
Brianna invites Helen over for a play date and plans everything in advance. But maybe it's better to include Helen in the planning.
Ep 923. Playful Paper: a relaxing bedtime story for children
Grubby Kitty finds a fun roll of paper when his humans aren't home. How will they react to the mess?
Ep 485. The Colorful Ocean: a guided meditation and story for kids
Tanya the Sea Turtle goes for a swim by herself and enjoys the beautiful colors of her ocean neighborhood.
Ep 922. A Day at the Dock: a kids’ mindful tale and relaxation
Wakely Water Scooter is having a tough time staying still, but he gets some advice from his friends to help.
Ep 921. Raccoon Roses: a relaxing short story and meditation
Rebel, Rob, and Riley Raccoon noticed Ballet Bunny's snow roses and want to create their own. The little bunny follows them to their den to help.
Ep 480. The New Waterfall: a calming meditation and kid’s story
Rain falls in the forest, filling up Brooke, the little stream. But then she has an idea for what to do with all the fresh water!
Ep 920. No Hugs, Please: a soothing kid’s story when you need a break
Brent doesn't want to give his Uncle Charles a hug, so his dad helps him find a different way to say hello.
Ep 919. Sunrise Dragon: a calming bedtime and nap time story
Dragon wakes up early and watches the sunrise on the beach, helping Benji Sand Bucket along the way.
Ep 916. Growing Garden: a calming bedtime and naptime story for children
Ian and Mike go to check on the community garden and see how things have grown since they have been there last.
Ep 915. The Lost Bookmark: a relaxing bedtime story for kids
Bea the Book holds a bookmark so that the boy can find where he left off. His little sister picks Bea up and loses his place. What will they...
Ep 914. Beneficial Bugs: a relaxing meditation and kid’s story
Brian, Raj, and Henry find a mysterious bug in the park, so they go to the library to find out more.
Ep 475. Finding Frost: a calming meditation and story
After breakfast Allie looks around for something to do. She notices something icy on the family room window. She never noticed it before. What could it be? Where else...
Ep 913. Berry Brave: a mindful children’s story
Gerry Robin tells her son Geoffrey that it's time for him to find his own food. But Geoffrey thinks it's too hard!
Ep 474. Prepared for Takeoff!: a short story and meditation for kids
Hazel Airplane is nervous about her very first flight, but she has kind and supportive friends helping her!
Ep 911. Library Lessons: a meditation and calming bedtime story
A new sproutling thinks living in the library will be boring, but the wise fern demonstrates how to learn by observing.
Ep 910. Popcorn Patience: a calming story and guided relaxation for kids
Ruby June is excited for a movie night with Lisa and Lydia. When the microwave breaks, how will they have popcorn?
Ep 473. Snowy Memories: a soothing story and meditation for kids
Dragon wakes up to a snowy forest. Everything is so peaceful you can hear the icicles drip. Dragon decides to go for a walk to explore.
Ep 909. The Perfect Place: a bedtime story and meditation
Dharma Dragonfly wants to go to the pond. Bobbi Butterfly wants to go to the garden. Who will Letitia Ladybug go with?
Ep 471. Frosty Forest: a kids’ mindful tale and relaxation
Ballet Bunny watches the snow fall from under her cozy pine tree. When a bunch of snow blocks her view of the forest, the little bunny has a creative...
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Ep 928. Wonderful Wagon: a story and meditation for your bedtime routine
Winona Wagon gets decorated for a special parade day!