Ep 926. Penguin Palace: a calming meditation and story
A big storm washes Paula Penguin’s sand castle away, but she rebuilds with the help of a friend.
Narrator: Male
Story Begins: 3:40
Penguin Palace Excerpt:
On this particular morning, the air felt heavy and thick. Paula looked up at the sky and noticed dark clouds gathering on the horizon, far out over the ocean. She saw a group of seagulls flying quickly overhead, heading inland.
As Paula was observing the clouds, one of her penguin friends named Puku toddled up beside her.“Hi, Paula,” said Puku. He pointed a fin at the horizon. “Those clouds look kind of scary. My papa said they mean a storm is coming.”
Today’s Meditation: Love flows through you in this meditation as you imagine a baby fawn and mama deer.
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Are you and your children enjoying our stories and self-soothing meditations?
Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. To learn more about our mission at Ahway Island and our team, please visit our website.
In the press:
Read about how and why we created Ahway Island in this feature from Global Comment!
Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”
SheKnows recommends us as as a podcast you and your kids will love!
Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!